latest on me...

10 Nov 2009

2003

Tak berubah lagi my weight still 77kg. Hehehe....

Day 18

ada terbabas makan nasik goreng sesenduk pada 14hb mlm sewaktu jamuan budak form 5
dan...
semalam hari ke 15
waktu tghari lps camping
nasi ayam separuh senduk
alasan : lapo sangat
ingat balik terus nak tido...
isk....
dosa...
dosa....
current weight 75 gitu...
dah tangkap gambo timbang tapi x upload...

Day 8

Cuti tapi keje membungkus hamper.
Mkn mi goreng

Day 7

Saturday 7 Nov
Brunch Laksa Lemak
The only food dat I take the whole day....

Day 6

Today tak sihat langsung.
Bfast takde.
Minum air kotak.
Tghari x makan pe.
Mlm mkn sup je.

Day 5

Breakfast mkn mihun separuh dan ikan goreng. X abis sebab ari ujan cam tak selera pon.
Ada org offer soh try susu kambing. So pagi2 dah minum susu kambing HR. Better la tak payah makan panadol. Berpeluh juga.
Early morning dah ujan so...bila hujan badan pun terus jam....tghari dah tak makan terus sampai malam...
bdn demam

Day 4 - 99HTN

Day 4.
Breakfast mi goreng + telur sambal + teh o ais.
Lunch maggi goreng + teh o ais.
Malam makan satay 5 cucuk. Haji Samuri...hehehe...
jauh tuh....

Day 3 - 99 HTN

Hari ke 3.
Semalam tak makan nasik tau....
balik umah..
pas mandi duk dlm bilik
lipat kain baju
jadiiiii......x la tengok periuk
bila tak tgk periuk....
x la makan nasik....
hehehehe.....
Hari ni pagi breakfast mkn mihun dan kari ayam.
Minum teh o ais.
Tgahari nak makan maggi goreng...
Thanx pada yang mengomen.
Thanx for the supports.
Kalau nak tau sy ni berat 163cm.
Memang selama2nye tak pernah normal weight. Asik2 obese...hehehe...

Day 2 - 99HTN

Its official !
The game has started....
tapi Day 1 dah makan nasik...hehehe...
Alasan?
Lupa semalam 1st nov...amnesia sekejap....
anyway inilah penimbang semalam 1 NOV. Gambar badan biar dulu ar...

GEMUK..... 77.9

dalam 2 3 hari naik 2 kg dr 75...
aiyo....

Menu
breakfast - bihun separuh + ikan masak cili + teh o suam
pastu minum air kotak soya dan kopok sebungkus
Lunch - maggi goreng dan air masak
janganla aku gatal2 makan balik nih...huhuhu

pre 99 HTN Day3

Muhasabah le diri...
semalam makan nasik...
harap2 today tak mkn...
Pagi makan kuetiaw separuh dan ikan bakar
air teh o suam
Jam 12 minum air milo kotak

pre99HTN - Day 2

Hari ni sepanjang hari di sekolah....
breakfast - mihun 1 senduk,ikan goreng, daging masak lemak.
air kotak teh krisantamum - 2 kotak - sekotak jam 10, sekotak jam 2.30)
maggi goreng
balik makan nasik juga. Kalah juga ngan ikan pekasam. Tapi sikit je...sesenduk.
Malam makan roti telur goreng 1 keping setengah.

PRE- 99HTN

Breakfast - mihun sesenduk, tempe dan daging kari bersama teh o suam.
I still on diet tho sometimes I seem to run out of track. I am 75kg and tried very much to shed like 20 kg more...urh....
And still with the same embarassing problem. Hardly able to walk properly. Tu la gumuk sangat. Tahap gaban gitu. After losing 4 kg with TBL now trying to shed more with 99HTN. Kepada penganjur-penganjur program diet online nih. Thanx vr much. I really appreciate it.
12.01 - Susu soya Yeo's sekotak.
ptg jam 5 - maggi laksa asam
lain2 mkn kek beberapa potong dan cekodok 2 3 ulas kecil
Yeah...berjaya...1st day without rice

starting all over again...

TBL had ended. I managed to loose 3 kgs only. My current weight is 75kg.

Salam Ramadhan

Selamat Menyambut Bulan Ramadhan kepada semua kawan-kawan. Semuga kita turun banyak kilos bulan ini...utk kesihatan yang berpanjangan. Tingkatkan ibadah ye....

Nak kurus mcm ni boleh?

Nama dia Sonia Couling.

Jojo Struys adalah sangat kurus dan sangat cantik. Tak cantik macam diorg pun takpe. Yang penting kurus dan SIHAT.

My current weight

My current weight is 72.8kg.
I hv been admiteed twice in July because of my RA.
7th to 15th and 25th to 1st Aug.
Everything else in my life falls apart.
Devastated.
BUT
Life must goes on
and
AKU MESTI KURUS.

lama sudah...

Dah lama tak update blog.
Masuk wad.
Penyakit biasa.
A week.
Jemu.
Fortunately, berat turun.
Sekarang 74.9 kg.
Sekian.
Selamat berjuang untuk hidup sihat.
Miss ya all...

Today is Thursday

Breakfast
nasi+ikan goreng+rebung mask lemak+milo ais
Break
kuih tiram
500ml air
Lunch
nasi+ayam goreng+rebung
Dinner
Nasi 2 suap + sardin
Adalah sangat tak selera dan tak sihat. Demam dan bengkak2 kalenjar, tanda2 nak period.
Emosi adalah sangat tak stabil.
Timbang tadi 79.8....
malas nak fikir...

Always a tense Wednesday

Bfast
Rice and fried fish and peria with milo ais
Break
1 kotak air soya
Lunch
sekotak lychee
nasi suku dan fried chicken
No more eating after dis coz i dun wanna update...heheh....
kena update juga jam 7 tadi makan spaghetti. Urmmm....
Tense with my work
Tense with my life
the only thing that make me happy is uuuuu...U la yang bace blog nih...sape lagik...

Selasa yg mulia....

Breakfast
Breakin the rules of no rice by eating rice with fried chicken and vegetables. Also had a glass of iced tea.
Break
1 pcs of doughnut (spiral)
1 kotak air soya
Kenapalah lapar sangat hari nih....
Petang makan nasik goreng kampung dan sup kosong..
Balik tak leh nak wat pe...xde elektrik...

Hari yang baru - entry qadha...

Dah 2 ari tak hapdet...sibukla kunun..dua ari ni mkn baaaaanyak...to Mia, thanks for the tagged. Tomorrow kak jawab.

Sabtu 27 June - Pahang to KL
sekolah ganti - Hari Kantin.
Breakfast - telah mkn mende yang aku dah lama tak makan. Nasi lemak sambal telur. best giler budak buat.
Lunch - nasi,ayam kicap, sambal yang best beli kat sekolah tadi sempena Hari Kantin.
Dinner - Nasi half and tomyam
Supper di Danau Kota - nasi goreng separuh + sotong goreng tepong



Ahad 28 June - Berjaya Times Square
Brunch - Kenny Rogers



Lepas tu - Secret Recipe...watermelon juice and apa kebenda tah..something like spagetthi wth cheese (yulk!!! - adalah sangat tak sedap...). Makan nih sebab terlampau lama kat Berjaya Times Square sorang2 sampai x tau apa mau bikin...
Petang - mkn nasi lagik dan sotong goreng kunyit lagi.

Hari ni - di Pahang semula.
Bfast - biskut pong 4 ketul. Lapar gilos
Lunch - Nasi + ikan patin + sambal machang and kerang
Dinner - Nasi + ikan siakap 3 rasa

Reflections
Banyaknye aku membedal makanan. Astaghfirullah...Esok nak mula No Rice balik...

TBL WEIGHT IN WEEK 4

MY WEIGHT 78.9 KG
Breakfast
nasi suku + sayur sawi + daging paprik+ teh o suam
Break
3 ketul agar2 santan +sekotak soya
kuih gulung sardin 2 ketul jam 12.00
Lunch at 1 pm
nasi half + ikan patin + sirap
Dinner
kuetiaw latna 5 sudu
teh tarik
satay 7 cucuk
Amboi banyaknye makan....pra PMS nih...tu pasai emo tak patut..
kadang rasa nak gave up je diet
nak makan banyak2
stressful life...tapi bila pk balik y ruin myself because of others.
p.s TQ MeyMey and Mia and alllllllllllll...(u guys havent got the slightest idea how meaningful ur comment are to me..).Tq Kaseh too for setting up dis challenge. Am not alone anymore.

TBL water challenge - Day 9

Breakfast
Ayam goreng seketul dan bayam semangkuk
Break
Kuih gunting
Lunch
Maggi Kari sepeket
teh o ais
Petang Kopi o ais
Roti bakar satu set
Malam
sup ayam
nasi separuh
air tembikai
Meraikan orang. Banyaknye makan....

TBL water challenge Day 8

Sedih sebenarnye hari nih.
Too many things happened but since this is not a personal blog better for me juz to keep it inside my heart uwa!!!!!
Malam nih saje2 timbang.
Ada kenaikan. Despite u no......
Nape tah....
Biar jelah....had another two days before weight in.
Breakfast
kuetiaw suku + ayam goreng + sayur
teh o suam
Break
keropok merah
sepeket kuih tiram
Lunch
ayam goreng + sayur
sampai petang
air kotak soya
air kotak teh chrysanthemum
Petang
Nenas suku biji
Night
Biskut Jacob 3 pcs
I took 1L plain water today.
Too little.
Tapi memang takde mood nak wat pape....
maybe PMS.
Nih lirik lagu Masih Cinta nyanyian Kotak
rasanye sgt relevan dgn feeling aku sekarang...
Tik tik tik waktu berdetik
Tak mungkin bisa kuhentikan
Maumu jadi mauku
Pahit pun itu ku tersenyum
Kamu tak tahu rasanya hatiku
Saat berhadapan kamu
Tik tik tik air mataku
Biar terjatuh dalam hati
Mauku tak penting lagi
Biar kubuat bahagiamu
Kamu tak tahu rasanya hatiku
Saat berhadapan kamu
Kamu tak bisa bayangkan rasanya
Jadi diriku yang masih cinta
Kamu tak tahu hancurnya hatiku
Saat berhadapan kamu
Kamu tak bisa bayangkan rasanya
Jadi diriku yang masih cinta

TBL water challenge - Day 7

Hari tension. Kononnye ada pemantauan.
Breakfast
Laksa Lemak dan teh o suam
Break
kek sepotong kecil
After dat
mihun 2 sudu
cekodok sebiji
Lunch
sepeket keropok merah
segenggam kuih gunting
sekotak air soya

(Sedih ari ni.....bf jahat!!! uwaaaa....)

TBL water challenge Day 6

Firstly congrats to Mey Mey... banyak lost tuh and its really worthy.
For today menu...
Breakfast
di kantin
sekeping ikan siakap goreng + 3 sotong kecil masak sambal + 4 pieces hati dan 2 sudu bihun
milo ais
sampai lunch mkn nenas suku biji kut then 3 keping kuih tiram
gini rupanye......



dan air 700 ml
Lunch
makan kuih tiram lagi 3 keping dan habiskan air 500 ml
balik umah at 5.00, mkn mi kering yg digoreng dgn daging cincang,cendawan dan tomato ceri.
2 keping chipsmore.
Dah...aku taknak mam dah.....
mlm ni nak minum cleanze tea.
I need to drink another 1L plain water.
tak boleh biarkan nih...kena pk strategi....
adei...tolong pk kan buleh? hehehe...tq in advance.

Day 5 - TBL water challenge

Today I memang strived hard to make my diet works.

Breakfast.

Shakes of a scoop of Fernleaf Milk + a scoop of Rice Bran (Cosway) + Milo Cereal and 400ml water. Resepi buat sendiri sbb nak cepat dan kenyang.

(bukan aku takleh amik HL but I have to watch out the F3, I had some complication with it before. Sebab my Rheumathoid dan mende tah doktor tu terangkan, haku pun tak faham. Tapi aku kena jaga amount protein ku. Takleh terlebih sikit pon.

400 ml teamix

1 Liter plain water.

Lunch

Ikan singgang seketul hehehe...


Kalau mak aku tgk mesti marah makan tahap hazab gini, Tapi apa boleh buat. Dah 36 tahun makan banyak....
Sekian utuk takat jam 3.12 ptg
Petang amik sandwich terdiri dari sekeping roti yang di lepa sardin dan dilipat 2.
Lama sikit amik Jacob Hi Iron 3 keping.
Pastu tido hehehe...
Bangun tido makan Butterscotch sekeping.
Senaman takde pon....
Urmmmm....dulu ada beli Paula Abdul's workout CD tapi tak tau letak mana....
Malam.
Plain water segelas.
Kerang bakar semangkuk.
Feeling - distracted. Menyampah betul...ada ku tinggalkan je mamat tuh...

Day 4 - TBL water challenge.

Sedih tau sbb takde penurunan pun semalam
jd petang smlm mkn mihun kari sikit.
Pastu mlm kuar dating, mkn nasi separuh. sup ayam ngan kerang bakar.
Pagi ni.
mkn keutiaw sup dan teh tarik.
Tghari.
Tak makan pe. Minum susu segelas dan liteyo oren dan air je sampai jam 5.
Jam 5.15 - Tumpang menyuap nasi 6 sudu dan daging tiga small pieces.
Malam ni ada dinner.
Reunion budak2 Form6. Taknak p.
Nape aku makan nasik? Tahla...cam tinginnnnnnnnnn....sgt2....
Exercise ari nih - kemas sebuah umah,menyapu,menyusun,membasuh dan melipat kain....
Kesihatan, masih demam dan bengkak kalenjar.
Feeling? Biasa2 je....
Perut berlipat2...huhuhu
mlm 8 pm mkn sandwich sardin 2 slices....oops...

sangat sejukkkkk....

Today is damn cold...
(cursing)
Aircond dalam bilik guru ni dah dibaiki jadik dia punya kesejukan tahap beku melampau.
Breakfast
sup sayur bayam dan cendawan semangkuk kecil
milo ais
mihun separuh dan ayam goreng seketul
air sampai jam 12.31 tak abis 500ml pon...sejuk banget ...
rasa hari ni tak mo mam apa2 dah....
balik nak timbang...
hehehe...
Hari ni nak share satu story tntg men (yes men...) in my life and their diet...
lazimnye aku suka date dgn skinny man
but by the end of the day I settled down with a 'montok' man.
The 1st man - tinggi dia 165cm, berat tak tau tapi saiz baju M dan suar 29 je. Memang skinny. Perokok tegar. Bf yang nih makan nasik sari sekali. Malam je. Siang dia makan kuih2, roti2 dan minum nescafe dia.
2nd man - 170 cm, berat tak tau tapi suar 32cm. Dia nih species tak makan nasik. Makan kuih the whole day. Sepanjang 8 months dgn dia, amatlah jarangnye menenguk dia makan nasik....
3rd man - 172cm, berat tak tau tapi memang tahap terminator, suar 29 je. Dia ni lagi la...mkn roti everyday tapi dia non smoker.
Yang peliknye diorang ni tak makan tapi tenaga depa takdela mcm kita. Masih boleh lagi ikot aku shopping kesana kemari tanpa henti. Teman aku makan tanpa merasa nak join aku makan sekali. Dan sepanjang relationships aku dgn mereka2 nih takde lak aku reduce weight atau ikut cara mereka makan...heheheh...

Setelah balik dan timbang.

maka

dgn

penuh dukacita

dimaklumkan

TIADA PENURUNAN

sgt statik

79.3 KG

TBL - water challenge - Day 2

Today - still demam huhuhu but have to attend school...
Breakfast
sepeket kuih tiram
Break
sepolisterin bihun goreng dan seketul paha ayam
sepanjang pagi managed to habiskan 1000ml plain water.
Lunch ayam goreng
ada meeting form 6 today.
During meeting I managed to consume 500ml of plain water dan sepotong kuih seri muka. During meeting tuh...hehehehehe...
4.30 to 5.30 mkn 5 keping goreng pisang (Tak patot)

Water challenge Day 1

Today on MC. Demam. Huhuhu.

Thanks friends for being so supportive.

.

.

.

Breakfast

3 jenis kuih ikut selang waktu

kasui

karipap

cek mek molek

.

.

.

Lunch

semangkuk mihun sup

milo ais

.

.

.

Dinner

half bowl megi ayam _ kes teringin banget

.....arinih minum 1000ml plain water.

supposed to be more.

Tadi gatal timbang. 78.6. hehehe bangge :)

If I wanna win the TBL water challenge I got to loose more than 4 kg.

I will try but the more important thing is that by the end of this week I must weight 78.5 kg or MORE baru rasa hepi....

saja suka upload gambo. Atas flyover kat Pekeliling during skul holiday. Muka cuak...hehehe...

stressful day

Today is quite stressful...If Ika on problems, she will hate herself and will less eating. On the other hand I ate more.
Morning
I had a full plate of rice and fried chicken
Break
I had a packet of kuih tiram
Lunch
quarter plate of rice and another fried chicken
I have meeting and extra class today
Dinner
I indulged myself in a plateful of rice and sardin goreng.
I did consume 1000ml of plain water today.
And felt like having fever...
maybe becoz of too many toxin in my body..
Thanks to Kaseh and all my TBL rivals...
If not becoz of this games
I would still be 'terhoyong hayang'
Mood - extremely sad....and tired...and stress...
Huwaaa!!!

Chaiyok...

This week kena work really hard.
Dah cuti kan.
Masa untuk menebus dosa.
Breakfast
Nasi + ikan patin + kailan ikan masin dan ayam goreng
Teh o ais
Lunch
megi goreng half dan roti sekeping
Dinner
Kuetiaw goreng half - ni yang tak patot...tak lapau tapi makan gak

Today is sunday

Rasa bersalah sebab unable to post my weight.

Breakfast

Nasi goreng

orange juice

roti bakar 2 pcs

Lunch cum dinner

yong tau fu soup

McD - Cheese burger + fries + coke

Abaikan jari jemari yg bagak ittew.....

last day of the conference

Breakfast
mi goreng + rendang + a bowl of cereal
Lunch
Nasi+ ayam kurma + ikan and sayur
dinner
Nasi + sup daging
Reflections - GEMOK

Conference dinner

Today similarly like yesterday, my diet went to the drain...
Breakfast
Lau shu fen fried, 3 spoonful of rice and kari ayam
2 glasses of mango juice
a pancake and a bowl of cereal
I managed to skip the tea break at 10 huhuhu
Lunch
Nasi quarter plate and spaghetti sama juga quarter.
Ayam kurama, baby kailan and desert 4 small pieces of varieties kueh.
Conference Dinner
Nasi, Prawn, Mutton, Kurma ayam...all in a very small portion.
I am supposed to weight in today tapi balik konferens ahad nanti le.
Kalau naik mcm biasa la.....denda...
Bukan tak komited ye kawan2...
tapi cuti sekolah ni bukan selalu
pegi JB pun bukan selalu...
hehehe....(gelak puaka)

di MELTA

aduiiiiiiiii....

today haaa my diet hancur!!!

down to the drain...

breakfast - Hotel Crystal Crown - bihun dan baked beans - small portion, then a bowl of cereals and orange juice.

Break at 10 - mkn bihun lagi,n japanese roll dan 2 sweet bread - takkan tak makan, freee.....lagipon penat dengo speech (reasons!!!)

Lunch - lagi best- rice small portion, ayam dan baby kailan. Dessert (ada dessert nko...mkn kat hotel le katakan) - cakes and fruits

Dinner - Pizza Hut spaghetti and garlic bread with coke

Aiyooooooooooooooooo.....

sorry, mkn x ingat dunia

betul la lack of determination (sienno...u r rite)

But...

Conference bukan ari2

JB bukan ari2

Pan Puteri bukan ari2

tapi gemok bertahun- tahun...hehehehe....

Di JB

Hari ni hapdet blog dari Crystal Crown JB. Stay here for MELTA Conference in Pan Puteri. Komperens untuk cikgu2 Bahasa Inggeris. Beneficial indeed. Pagi breakfast di Kedai Mamak, Tosai dan milo ais (penanda berat akan naik. Dah 2 hari asik minum Milo ais). Sampai JB carik nasik kat Larkin tapi ended up makan spaghetti kat Rasamas, strawberry iced and drummet 3 ketul (huuuuuyooooo). Pastu register kat MELTA. Tetiba sakit perut. Adeiiiii....mlm makan Dunkin Donut Banana satu dan coke 1 tin.
Reflection : Gumbira.
Exercise : Naik bas dari hotel ke Larkin...huuuu lama gila x naik bas..mcm jakun pon ade..heheh....

Ku ke KL lagik...

Brunch : Milo ais dan laksa Penang yang tak sedap ya hamattttt...kira2 lima sudu je.

Pastu P KL...sampai KL dalam kul 4 makan nasi separuh dan sup campur. Air teh o ais.

Malam dinner kat Kg Baru nasi half, paru,daging bakar dan jus nenas. Ni kes entertain kawan. Rasanya naik berat lagi this week. Esok berlepas ke JB, MELTA Conference. Mesti mkn2 lagik...adeeeeiiiiiii....

Laksa Penang (bukan gambau sebenar)

8th June 2009

Brunch dah pukul 4 lebih. Kes pegi sekolah punya pasal. Buat PKKP sampai berasap kepala otak. Sementara brunch mkn 2 peket jacob vegetable. Lapor kussss semangat. Brunch adalah nasi sepinggan dan ayam goreng 2 ketul. Kuah takde, bubuh kicap je. Hehehe...
Dinner mkn bihun dan fresh orange.
Dah tgk first result TBL, hehehehe....antara yang terkena denda...huhuhu...nasib le..
Strategi? masih lum ada...sedang menikmati cuti2 Malaysia ni....


sekadar gambar hiasan

Hari Ahad 070609

Brunch
Sepinggan nasi, sup ayam,peria dan sambal udang 2 ekor
Tea
Cekodok 5 keping dan sos + air teh

Mlm makan nasi half dan sup ayam

Reflections : Mood sedih...lagi malam lagi emo...sampai lah hati dia tu...uwa!!!!

Today 060609

Brunch Nasi minyak kenduri, lauk daging

Dinner Nasi half dan daging small portion

Mlm tadi 79.5

Hari ni balik umah pakai scale kat umah 78.7.

Tak tahu mana satu yang betul.

I decide to use my home scale starting from today.

Apapun ...

tetap kena denda....

Friday the 5th of June 2009

Today is my 2nd day of menses.

Brunch - Nasi separuh dan ikan keli percik di Leha Kelfood.

Dinner - CharkueTiow Kerang and 5 pcs of satay in Temerloh.

Balik weight in 79.5.

Kena denda.

Urmmmmm...

Me on the 4th of June 2009

Alalalala....p KL lagi nih...
breakfast biskut kering 4 keping celop air teh sebab nak cepat p KL
Lunch nasi half dan kari ikan di kedai mamak beserta sirap
then makan kcg parang sebungkus kecil dan cekodok sebijik.
Mlm kat Sogo makan Nando chicken.
Sdg menses jadi agak kebuluran.

Tadi bukak tbl official sites. Alololo...
rasanya akak bakal didenda
sbb mula starting weight 78
skrg dah 79..hehehe...

nxt week after period nak pulun turunkan...
adeiiii...
adeiiii...
adeiiii....

Me on the 3rd June 2009

Adalah sangat sukar utk mendietkan diri pada musim cuti sekolah yang mulia nih..tau je la cuti..balik kg makan mak punye masakan. Adei...mkn kat luar lagi. Jalan2 sana sini takkan tak makan.
Brunch today
Nasi + daging kunyit + 3 ketul paru dan air sirap
Dinner
Nasi suku dan kerabu perut
Lain2 aku ada kunyah hati goreng...adei...

Today 2nd of June 2009

Today's weight 79.6 kg.

Weight on 1st Oct 65 kg.

Aim to loose 14+ kg. Boleh ke?

Strategies? Yet to be determined (sigh..)

Saiz baju : 18 or XL

Saiz jeans : 34

Cita2 nak pakai saiz seluar 32....ngeeeeeeeehhhhh...

Today's menu update

Brunch : nasi + gulai lemak daging + teh o ais

Dinner at 6 pm : Laksam + milo ais + rojak buah separuh

Malam minum Cleanz Tea.

Tomorrow gerenti lawas. Nasib baik school's holiday maaaa....

Menu 1 June

Still in KL

Breakfast bread 2 keping dan jam and coffee
Lunch : Mamak in Pudu Nasi separuh dan kuah kari plus ikan tenggiri goreng
Dinner : Berjaya Time Square : Laksa Kedah and Pepsi
Reflections : Tak healthy langsung...

Hari ini 31 May 2009

Huuuuu...today is a feast day. Brunch kat Jusco Equine, Kenny Rogers - Quarter chicken and three sides dishes with coke....After meronda pi pulak mid valley, 5 pm lebih kurang makan
Teppanyaki - beef and coke (again?). Dah jalan2 penat amik lagi coke another glass. Dinner takde, kenyang minum coke...hehehe...

Teppanyaki beef

Me on the 30th May 2009

Hari ni brunch, nasi minyak kawin Lutfi Amien. Pukul 6 makan laksam before heading to KL. Dah samapi KL makan nasi separuh dan sup daging...adeiiii...banyak makan la budak tu...

Gambar Laksam yang di upload dari tenet. Best laksam nih...hehehehe

Me on the 29th May 2009

(gambar hiasan)

Wahhhh....sedapnye nampak kan? lebih kurang cenggitu la... Dis morning ada angin sikit, pagi2 dah nak muntah..sampai2 kawan2 ajak p kantin, mkn nasik separuh, ikan singgang dan milo suam. Kul 10.30 amik apollo cokelat pulak heheehhe....sangat berkhasiat tuh...Malam makan nasi separuh dan ikan masin...huhuhu makanan faveret. Lauk sikit nasik banyak...

Latest pic

Huaaaaa.....nak story pon ada sikit rasa malu arrrr...nak upload gambo pun ada sikit rasa takut. Takut semua org terkejut huhuhu.....

Pic taken dis morning

I am 79 kg. Paling aku takut perut aku. Adeiiii....Tengok tangan tu...ada bengkak kan..Itulah kesan Rheumathoid Arthritis. Makin lama nampak makin tua...sudah ilang kerumajaan ku..

Dibawah gambar 2008. Silang kaki teknik gambar utk nampak kurus....hihihihi...

Diriku pada 28 Mei

Eeeeiiiiiiiii...started my day late. Bangun dah 6.56. Gajahla suboh ku...Malam tadi dahle kaciwa MU vs Barcelona. Takpela...Pagi2 nih semangat je menyiapkan biodata utk entry the biggest loser versi Malaysian Blogger. Then emailkan. Saje enter...kalau wat sorang2 dah setahun tak turun2 gak...kalau wat ramai2 nih ada gak rasa segannye...heheheh...
Dua tiga ari nih leh makan banyak2 kut...nanti lau dah joint tbl takkan nak naik , kena denda RM5 lak. Pagi breakfast nasi kerabu dgn teh o suam.


10.30 page - minum air kotak soya Marigold dan satu kuih serimuka setelah penat lelah menjerit dalam kelas 6RC. Tengahari lak makan nasi separuh ayam goreng. Petang nih tak tau le...
Malam makan nasik, ikan bakar dan sup sayur. Tadi timbang 79.6 kg..esokle baru upload gambar timbang

Diriku sekarang....

Hye..being a very long time. Cakap nak mula tapi tak mula2 lagi…nak kata sebok, lebih banyak menyebok rasanya. Esok mula lah… Bagi mempercepatkan proses dah memotivatekan aku, aku join ler Malaysian Blogger – The Biggest Loser Contest yang dianjurkan di http://transformasi2009.blogspot.com/ Kena ada persaingan baru jalan kut..
Semangat je nak antau entry form. Life is short so I must grab all the opportunities dat came across. Buat je a apa yang aku nak buat..


Dah 3 weeks stop prednisolone. Mintak kat doctor. Doktor kata ubat ni menggemukkan…patotla koi tak kurus2…adeiiii…
Prednisolone ni utk penyakit Rheumathoid Arthritis yang aku dpt sejak 2003. Kalau cerita pon sedih…nak share pon malas… nih aku tampal sket2 apo ko bondonye RA tuh….





















RHEUMATOID ARTHRITIS

Rheumatoid arthritis (RA) is an autoimmune disease that causes chronic inflammation of the joints. Rheumatoid arthritis can also cause inflammation of the tissue around the joints, as well as in other organs in the body.leads to : (inflammation)
chronic pain
swelling
n tenderness of joints n tendon sheaths
epidemiology:
affect ~ 3 % populations
female: male = 3:1
age: fourth /fifth decades of lives
cause:
UNKNOWN!!!
but it's autoimmune dsz believed dat triggered by possibly virus (environmental)
hv genetic predisposition.
dx:minimal criteria for diagnosing RA are:
bilateral, symmetrical polyarthritis
involving proximal joints of hands or feet
present for at least 6 weeks
hv subcutaneous nodules or periarticular erosions on Xray <---certain rheumatoid factor present <---confirm tx:no cure for RA only can 'treat' sign n symptoms juz to delay progression + for patient QOL (quality of live).in other words...juz for palliative n supportive for patients.5 principles of Tx: stop synovitis keeps joints moving prevent deformity reconstruct rehabilitate

STARTING OVER

Due to several factors (which I wont state here because reasons are only portrays weaknesses) I start all over again.