aku mahu kurus

Dis is me... a very plain me...I set up dis blog to motivate me and myself untuk kuruskan badan. bagi ai a sense of commitment sket. I am 35, 164cm and currently 75.5 kg. That is overweight. Kalau ikut sejarah, ai dah menceburi bidang menguruskan badan nih since ages but the results are still the same. It may be of my commitment. This pix was taken on 19th May 2008. At that time I am 78 kg. So, we'll just wait and see loh...

Why I wanna loose and shred all those kilos away ?

There are many reasons but the main reasons are :

1. Health - I had Rheumathoid Athritis. Sedikit sebanyak if i loose my weight my health mungkin akan improve. Lagipun kesihatan adalah perkara yang paling penting dalam hidup. With good health, I would have a good life. My joints will improve and I can do many things as normal people do. At present, I had lost my ability to squat so its very difficult for me to lots of things even to perform prayers.

2. Appearance and Self- Confidence - Dah memangnyer serata dunia percaya kalau kurus itu cantik. Jadi kalau kurus tu dapatlah merasa melaram sikit dan maybe nampaklah lebih mude...tak de ar nampak 4o plus. Hihihi....

3. Survival - can I say dat I wanna loose my weight because its very difficult for me to find clothes that fit me ?. baju yang tertera XXL pun kadang tak muat kat aku. So, in order for me to survive nak tak nak I have to loose weight.

4. And of course there are personal reasons - the vangeance....

MY TARGET

Currently I am 75.5 kg. My normal weight is 55 to 67 kg. My target will be 55 kg meaning 20 kg to shred away. Durations ? Can I set it by the end of this year ? Will I be able to have that 55 kg on the 1st of January ? Urmmmm....