pre 99 HTN Day3

Muhasabah le diri...
semalam makan nasik...
harap2 today tak mkn...
Pagi makan kuetiaw separuh dan ikan bakar
air teh o suam
Jam 12 minum air milo kotak

pre99HTN - Day 2

Hari ni sepanjang hari di sekolah....
breakfast - mihun 1 senduk,ikan goreng, daging masak lemak.
air kotak teh krisantamum - 2 kotak - sekotak jam 10, sekotak jam 2.30)
maggi goreng
balik makan nasik juga. Kalah juga ngan ikan pekasam. Tapi sikit je...sesenduk.
Malam makan roti telur goreng 1 keping setengah.

PRE- 99HTN

Breakfast - mihun sesenduk, tempe dan daging kari bersama teh o suam.
I still on diet tho sometimes I seem to run out of track. I am 75kg and tried very much to shed like 20 kg more...urh....
And still with the same embarassing problem. Hardly able to walk properly. Tu la gumuk sangat. Tahap gaban gitu. After losing 4 kg with TBL now trying to shed more with 99HTN. Kepada penganjur-penganjur program diet online nih. Thanx vr much. I really appreciate it.
12.01 - Susu soya Yeo's sekotak.
ptg jam 5 - maggi laksa asam
lain2 mkn kek beberapa potong dan cekodok 2 3 ulas kecil
Yeah...berjaya...1st day without rice

starting all over again...

TBL had ended. I managed to loose 3 kgs only. My current weight is 75kg.