Teppanyaki beef
(gambar hiasan)
Wahhhh....sedapnye nampak kan? lebih kurang cenggitu la... Dis morning ada angin sikit, pagi2 dah nak muntah..sampai2 kawan2 ajak p kantin, mkn nasik separuh, ikan singgang dan milo suam. Kul 10.30 amik apollo cokelat pulak heheehhe....sangat berkhasiat tuh...Malam makan nasi separuh dan ikan masin...huhuhu makanan faveret. Lauk sikit nasik banyak...
Huaaaaa.....nak story pon ada sikit rasa malu arrrr...nak upload gambo pun ada sikit rasa takut. Takut semua org terkejut huhuhu.....
Eeeeiiiiiiiii...started my day late. Bangun dah 6.56. Gajahla suboh ku...Malam tadi dahle kaciwa MU vs Barcelona. Takpela...Pagi2 nih semangat je menyiapkan biodata utk entry the biggest loser versi Malaysian Blogger. Then emailkan. Saje enter...kalau wat sorang2 dah setahun tak turun2 gak...kalau wat ramai2 nih ada gak rasa segannye...heheheh...
Dua tiga ari nih leh makan banyak2 kut...nanti lau dah joint tbl takkan nak naik , kena denda RM5 lak. Pagi breakfast nasi kerabu dgn teh o suam. 
10.30 page - minum air kotak soya Marigold dan satu kuih serimuka setelah penat lelah menjerit dalam kelas 6RC. Tengahari lak makan nasi separuh ayam goreng. Petang nih tak tau le...
Malam makan nasik, ikan bakar dan sup sayur. Tadi timbang 79.6 kg..esokle baru upload gambar timbang
Hye..being a very long time. Cakap nak mula tapi tak mula2 lagi…nak kata sebok, lebih banyak menyebok rasanya. Esok mula lah… Bagi mempercepatkan proses dah memotivatekan aku, aku join ler Malaysian Blogger – The Biggest Loser Contest yang dianjurkan di http://transformasi2009.blogspot.com/ Kena ada persaingan baru jalan kut..
Semangat je nak antau entry form. Life is short so I must grab all the opportunities dat came across. Buat je a apa yang aku nak buat..
Dah 3 weeks stop prednisolone. Mintak kat doctor. Doktor kata ubat ni menggemukkan…patotla koi tak kurus2…adeiiii…
Prednisolone ni utk penyakit Rheumathoid Arthritis yang aku dpt sejak 2003. Kalau cerita pon sedih…nak share pon malas… nih aku tampal sket2 apo ko bondonye RA tuh….
RHEUMATOID ARTHRITIS
Rheumatoid arthritis (RA) is an autoimmune disease that causes chronic inflammation of the joints. Rheumatoid arthritis can also cause inflammation of the tissue around the joints, as well as in other organs in the body.leads to : (inflammation)
chronic pain
swelling
n tenderness of joints n tendon sheaths
epidemiology:
affect ~ 3 % populations
female: male = 3:1
age: fourth /fifth decades of lives
cause:
UNKNOWN!!!
but it's autoimmune dsz believed dat triggered by possibly virus (environmental)
hv genetic predisposition.
dx:minimal criteria for diagnosing RA are:
bilateral, symmetrical polyarthritis
involving proximal joints of hands or feet
present for at least 6 weeks
hv subcutaneous nodules or periarticular erosions on Xray <---certain rheumatoid factor present <---confirm tx:no cure for RA only can 'treat' sign n symptoms juz to delay progression + for patient QOL (quality of live).in other words...juz for palliative n supportive for patients.5 principles of Tx: stop synovitis keeps joints moving prevent deformity reconstruct rehabilitate
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