Today's weight 79.6 kg.
Weight on 1st Oct 65 kg.
Aim to loose 14+ kg. Boleh ke?
Strategies? Yet to be determined (sigh..)
Saiz baju : 18 or XL
Saiz jeans : 34
Cita2 nak pakai saiz seluar 32....ngeeeeeeeehhhhh...
Today's menu update
Brunch : nasi + gulai lemak daging + teh o ais
Dinner at 6 pm : Laksam + milo ais + rojak buah separuh
Malam minum Cleanz Tea.
Tomorrow gerenti lawas. Nasib baik school's holiday maaaa....
2 comments:
i/allah boleh
kuatkan smgt..kekalkan disiplin..jgn cheating ...ada workout..
teruskan usaha..... insya'allah berjaya...salam kenal.....
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